By For Publisher on November 27, 2011
Chocolate has long been a favorite confection for people of all ages and now this tasty treat is receiving recognition for being good for your heart health as well. Studies have found that dark chocolate contains antioxidants, which help promote a healthy heart by improving the blood flow. This lowers the risk of heart [...]
Posted in Just Me | Tagged actually, be, beleive, can, chocolate, Could, for, good, heart, that, you, your
By For Publisher on November 12, 2011
Eventually almost everyone will experience the problem of having high cholesterol but having high cholesterol as a result of a bad diet is simply inexcusable. For most of us it is nearly impossible to eat a totally healthy diet all of our lives since we don’t have the resolve of Jack LaLanne who at over [...]
Posted in Just Me | Tagged and, by, disease, eating, foods, health, heart, how, improve, prevent, right, the, to, your
By For Publisher on November 1, 2011
We only have to look at a Titian painting to recognize that at one point in the history of Western culture, fat was considered beautiful. Before the 20th Century, corpulence was touted as a sign of wealth and luxury, largely because most people were barely surviving on a meager existence.
Ironically, now in our era of [...]
Posted in Just Me | Tagged a, danger, heart, is, obesity, the, to, why
By For Publisher on August 21, 2011
It has been reported that tea drinkers who drink 3 or more cups daily run an 11 percent less risk of heart attack or heart disease as reported in 2001 by the Journal of Epidemiology.
Named mainly by its appearance, Bamboo Leaf tea has become an exquisite drink due to its soft, delightful taste and fresh [...]
Posted in Just Me | Tagged bamboo, benefactor, green, heart, is, leaf, of, primary, tea, the, your
By For Publisher on June 25, 2011
If you are anything like me you told yourself over and over that you would never let yourself get out of shape like your parent; totally inactive, major overweight, and also having the health problems that come along with it.
I started bodybuilding at the age of twelve and continued most of my life until [...]
Posted in Just Me | Tagged big, breaking, heart, how, is, literally, stomach, your
By For Publisher on June 25, 2011
The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart and if you already are having heart problems, exercise can help keep [...]
Posted in Just Me | Tagged a, baby, boomers, can, for, healthier, heart, how, lead, practicing, to, yoga