By For Publisher on November 26, 2011
I recently was asked how I would train someone to run a sub 3 hr 30 min marathon. That is 8 minute per mile pace for 26.2 miles.
No problem. I like to keep it simple when it comes to developing training programs. No complex formulas, just hard work. Ask [...]
Posted in Just Me | Tagged 3, 30, hrs, marathon, Minutes, next, run, under, your
By For Publisher on October 1, 2011
The average price of gasoline has now reached an all time high in the United States at $3.03 per gallon. Higher even than in the Hurricane Katrina aftermath. The recent cease fire and UN agreement between Israel, Lebanon, and the Hizbollah and the recent downgrading of the years predicted hurricanes and gulf coast [...]
Posted in Just Me | Tagged and, big, bush, come, down, gas, george, intervene, next, oil, prices, to, unless, Week
By For Publisher on August 21, 2011
Owning a home should be one of your priorities in life. Having your own home has many advantages. The main reason to own your own house is to gain financial wealth. By owning your house you will have financial responsibilities. You will not only pay for your house (mortgage) but for your utility bill as [...]
Posted in Just Me | Tagged a, house, is, maker, money, next, your
By For Publisher on August 14, 2011
Prostate cancer symptoms are mostly similar with those of other prostate conditions, particularly benign prostatic hypertrophy (BPH). Although there are cases where they do not appear, particularly if the disease is in its earliest stage, some men do experience some symptoms. The most usual signs include a need to urinate frequently especially at night, difficulty [...]
Posted in Just Me | Tagged after, been, cancer, Have, identified, next, prostate, step, symptoms, the, What's
By For Publisher on June 22, 2011
Depending upon where you live the idea of a convertible may be one that is always on your mind or one that is never thought of. Living in Florida we have many days when a convertible is highly desirable, especially in the spring and fall when temperatures are really comfortable. On the other hand if [...]
Posted in Just Me | Tagged car, for, go, next, should, sports, topless, you, your
By For Publisher on June 17, 2011
With auto insurance policies costing hundreds of dollars a year there is no doubt as a vehicle owner you would like to reduce this yearly expense. Your age, driving record and other factors can increase your car insurance premium. There are many ways you can reduce your auto insurance.
The law in most states requires you [...]
Posted in Just Me | Tagged Auto, hundreds, insurance, next, on, policy, save, your